Active Living with Walking Poles (Urban Poling)

February 2, 2020 in Health and exercise |

It is not uncommon to see someone strolling past with a cane, having to rely on it for balance and stability. But don’t be surprised if you see someone zip past you on the street, propelled by specialized walking poles. This is exactly what participating in a fitness activity called Urban Poling (aka Nordic walking) […]

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July is here….Mosaic’s Pole Walking Groups Return this Week.

July 5, 2017 in Health and exercise |

July is here and that means Mosaic’s Pole Walking Groups will be starting up again this week! Mosaic is excited to offer the community this fantastic event yet again throughout the summer to help people get into shape and socialize. What are the benefits of Pole Walking? The Huffington Post has a few of the […]

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Growing the Community, One Walk at a Time

August 3, 2016 in Community, Events, Health and exercise |

Mosaic is proud to have started its Summer Pole Walking Club in early July with two wonderful sunny walks at both our locations; the Toronto Office at the CNIB Centre, and the Markham Office at The Shops on Steeles. As the summer goes on, Mosaic is excited to see the Pole Walking Club as more […]

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Summer Pole Walking Club: at both our Toronto Locations….Mid Town at the CNIB and Markham at The Shops on Steeles and 404!

July 4, 2016 in Community, Health and exercise |

Join Mosaic Home Care Services and the community every week this summer for our wonderful Pole Walking Club. This fantastic event will be running all summer and is great way to get exercise and make new friends in the community. Last year, Mosaic ran the club successfully at our Toronto Office at the CNIB, where […]

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Walk With Your Doc!!

June 3, 2016 in Community, Health and exercise |

In May, Mosaic Home Care Services was excited to host one of the most well received events in recent memory: Dr. Scott Levine, a brain based chiropractor, from the Vita Health Clinic came to Mosaic. Dr. Scott Levine took his “Walk with Your Doc!” talk to both our Markham and Toronto Community Resource Centre’s to […]

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AT MOSAIC COMMUNITY RESOURCE CENTRES – Winter Pole Walking Club & Other Events to Start January 2016

January 10, 2016 in Community, Events, Health and exercise |

Looking to keep active this winter, make new friends?  Join Mosaic’s Winter Pole Walking Group at our Markham location! After the success of our Summer Pole Walking Club, hosted with the help of Nordixx Pole Walking Canada, we are happy to offer this program  to our Markham location community at the Shops on Steeles and […]

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What does it take to create a healthy and active community?

August 26, 2015 in Community, Mid town, Mosaic Updates |

Leadership, organisation and individuals willing to work together to develop activities that get people involved.  In this case, Mosaic Home Care and its Resource Centres, Nordixx Pole Walking and our many other event sponsors, for example Living Life on the Avenue and Canterbury Retirement Residences who have provided refreshments and snacks. Since the start of […]

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Our Summer Pole Walking Club–Starting 9th July

July 7, 2015 in Community, Health and exercise |

Starting on July 9th, 2015 Mosaic Home Care Services will be hosting a weekly Summer Pole Walking Club. The club will be meeting every Thursday morning at our CNIB centre office where club members will be led by someone from Mosaic on a walk through the areas around Bayview and Eglington and Sunnybrook Park. After […]

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