July is here….Mosaic’s Pole Walking Groups Return this Week.
July is here and that means Mosaic’s Pole Walking Groups will be starting up again this week! Mosaic is excited to offer the community this fantastic event yet again throughout the summer to help people get into shape and socialize. What are the benefits of Pole Walking? The Huffington Post has a few of the […]
Community Events at Mosaic This March
Winter is almost over (have we had one this year?) and Mosaic is excited to be hosting wonderful events for our community this March. This month, join Mosaic as we continue to host favoured events like Pole Walking and the First Link Memory Café with the Alzheimer Society of York Region, welcome back a well-liked […]
STAYING PHYSICALLY ACTIVE THIS WINTER–By Michelle Gillis
Winter is long in Canada. It can feel even longer when you can’t fit in your usual exercise regime (or if you don’t have an established routine). Whether you prefer to exercise indoors or outdoors, it’s important to do it safely to get the best results. At MedFit we use a medical exercise approach to […]
Valentines Day! What better excuse to buy, gift and/or eat chocolate?
Here we are, already in the middle of February and Valentine’s Day is upon us. I don’t know about you, but I don’t need a special day to eat chocolate. When I Googled ‘health benefits of chocolate’, over 2 million articles came up. Yikes! Just remember, the higher the cocao content, the more benefits there […]
Pets Have a Positive Effect on our Health–Pets Appreciation Corner, Mosaic Homecare Services & Community Resource Centre
Meet Maize who looks like he provides his owners with happiness! Welcome to Pet Appreciation Corner at Mosaic! Mosaic Home Care Services asks the community to share with us their pet pictures and stories to show our appreciation for pets and the positive impact they have on our lives. Studies from Centers for Disease Control […]
