Sardines are the way to go!

We have been eating sardines because they have been recommended for my son’s diet: he has been recovering from mono.  But I realized just how easy and nutritious sardines can be.

The back of the pack I ate for lunch today showed that in one serving (74 grams) you get 80% of your vitamin D, 90% of your selenium, 25% of your calcium and 17 grams of protein which is like eating three eggs.

Have them with toast or a salad and you have a really easy and quick meal.  For seniors who want to have something quick, easy and very good for you, this is a easy way to go!  I eat them with toast or a salad.

Here is a good link for some further health information on Sardines.

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=147

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http://homeopathichealthcare.ca/2013/09/the-mighty-sardine/