Check This Out: Doc Mike Evans YouTube Page

September 5, 2016 in Community, Health and exercise |

Have you stumbled across the Doc Mike Evans YouTube page?

This great page offers “edutaining” videos on health and wellness that are engaging and informative. Dr. Mike Evans is a founder of the Health Design Lab at Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital. His videos provide the latest research fused with useful advice into an engaging, well-illustrated video. Here is a sample of some of his videos.

1. What’s the Best Diet? Healthy Eating 101

Looking to eat better? This video covers it all, from dieting, to losing weight, to healthy eating and to evidence on what works and what doesn’t. Most importantly this video gives practical ways to control your eating and tips and tricks to eat healthier.

2. 23 and ½ hours: What is the single best thing we can do for our health?

Have you ever wondered what is the single best thing you can do for you overall health? This “medicine” that Dr. Mike Evans prescribes a half hour of exercise a day and shows the huge benefits that come with a daily walk, every day. This video might get you to go on daily walks!

3. Quality Improvement in Healthcare

How do we create quality improvement in our healthcare system? In this video Dr. Mike Evans goes into detail on how we need to change our attitude and outlook to improve our health care outcomes. This great video gives practical ways to implement small changes that can have huge health outcomes.

Dr. Mike Evan’s videos are engaging, informative, well-researched and often provide practical solutions. With his YouTube page covering a wide range of subjects, take a few minutes to browse his page where you can find great advice and a wide range of health and healthcare subjects. Each video will keep you engaged with its beautiful illustrations, and well researched subjects. Take a few minutes to browse his channel and his videos you won’t regret it!

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