REMEMBERING THE PAST AND THE PRESENT (Dina Campeis on November and the Danish term Hygge)

October 12, 2019 in Uncategorized |

November. It’s the one month of the year that seems dreary. The days are shorter. The leaves have fallen and the grass is brown. And the cold wind and rain seem to blow right through you. It’s time to cozy up! Pull out the soft blankets and candles (battery-operated candles are fine). If you have […]

February – The Month of Love

February 14, 2019 in Uncategorized |

Beth Eshete and members of our community on Valentine’s Day 14 February 2019 Every year, seemingly the day after New Year’s, the advertising starts for Valentine’s Day. Red hearts in store windows, media advertising diamond jewellery to show how much ‘you love a person’, and of course, chocolate. Let me say right now, I LOVE […]

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Forget making New Year’s Resolutions. Try a Vision Board Instead!

January 10, 2019 in Uncategorized |

Grab a coffee, a note pad and give yourself an afternoon of dreaming and then planning for the next year (or more). To get yourself started, you need to be able to articulate what you want in life. This is a really big question. Break it down by asking what excites you and makes you […]

Traditions – New and Old

December 24, 2018 in Uncategorized |

December seems to be the month many traditions are carried out, not only because of religious beliefs, but also because the kids are out of school and there are statutory holidays so most everyone has a few days off work to gather with friends and family. And, of course, the retailers remind us daily starting […]

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Gratitude & Remembrance Day by Dina Campeis

November 4, 2018 in Uncategorized |

This year is the 100th anniversary of Armistice Day, known as Remembrance Day in Canada. The 11th hour of the 11th day of the 11th month. This year is the 100th anniversary of Armistice Day, known as Remembrance Day in Canada. Every year on this date, we remember. And we will continue to do so […]

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THOUGHTS ON GIVING THANKS at Thanksgiving (By Dina Campeis)

September 4, 2018 in Uncategorized |

Every year around this time, we start to think about Thanksgiving. For those working or in school, it’s a much-appreciated long weekend. For many, it’s a time to gather friends and family together and share in a feast of turkey, gravy, roasted vegetables and, of course, pumpkin pie! And, for others, it’s a reminder of […]

North York Seniors Centre – The Gem of North York

April 10, 2018 in Uncategorized |

After a long delay creating Mosaic’s latest newsletter and participating in community events, Mosaic’s Kevin Lopes has finished this blog featuring our wonderful friends at North York Seniors Centre. Mosaic’s Jane Teasdale has always referred to North York Seniors Centre as the gem of North York for the incredible contributions the Centre makes for the […]

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Aromatherapy: A complementary treatment for Chronic Pain by Tara Johnston

February 16, 2018 in Uncategorized |

Unfortunately, pain is something we have all faced or will face in our lifetime; anything from a tooth ache or cold to a severe injury or chronic conditions which may have limited treatments. But symptoms don’t necessarily present with just physical pain as I have discovered with my own health journey. Anxiety, insomnia, stress, isolated, […]

Rani Glick’s Bon Appetit!

February 9, 2018 in Uncategorized |

10 Essential Tips to save you time and money for meal prep and meal planning! Rani Glick is a Certified Holistic Nutritionist, (CNP) and Registered Orthomolecular Health Practitioner (ROHP, RNCP). Today, we live in a society of extreme planning. Everything is broken down into lists for self-help goals, career development, children and family events or […]

Moving Home? You are not just moving furniture and belongings but memories and moments! What do you keep, what will you need?

May 3, 2017 in Uncategorized |

If you, or one of your family, are moving from a family home to a retirement community or condo, you may well be faced with some difficult decisions about what to keep and what you may need.  We recommend professional services that offer more than just packing and transport.  Red Coats is a moving company […]

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