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Summer Pole Walking Club: at both our Toronto Locations….Mid Town at the CNIB and Markham at The Shops on Steeles and 404!

Posted by admin on July 4, 2016 in Community, Health and exercise, Pole Walking |

Join Mosaic Home Care Services and the community every week this summer for our wonderful Pole Walking Club. This fantastic event will be running all summer and is great way to get exercise and make new friends in the community. Last year, Mosaic ran the club successfully at our Toronto Office at the CNIB, where the community would meet Thursday mornings for a wonderful walk through the area. It was a well-received event in the community and this year, Mosaic is proud to have it return to our Toronto Office at the CNIB and expand to the Markham Office at The Shops on Steeles and Don Mills!

Mosaic’s Pole Walking Club is a great opportunity to get in shape, make new friends and be a part of the community. Pole walking is great way to get exercise, especially for seniors. The benefits of pole walking include: burning more calories, engaging the upper-body, reducing pressure on joints, and using more skeletal muscles including other benefits. Being part of Mosaic’s Pole Walking Club is also a great way to make new friends and be a part of your local community. Meeting every week and sharing the wonderful experience of exercising together is a great way to make new friends from your community or enjoy an activity with your current ones. This summer join Mosaic and the community in being physically and socially active through our Pole Walking Club!

Mosaic’s Pole Walking Club will run Thursday and Friday mornings at both our locations throughout the summer. If you live closer to our Toronto Office at the CNIB Centre, join us Thursday mornings at 9:30am for a walk around the lovely wooded areas around Sunnybrook. For those closer to our Markham Office at The Shops on Steeles, join us Friday mornings at 9:30am as we walk around the surrounding area. Each walk should last around an hour to an hour and a half, and refreshments will be served before and after the walk. Make sure you bring comfortable clothing, your Nordixx Poles if you have them, and a water bottle to stay hydrated. Mosaic has 3 pairs of poles to lend out for those curious about how the poles work, and they can be borrowed for the walk. You can join Mosaic’s Pole Walking Club by emailing Kevin at kevin@mosaichomecare.com or calling Mosaic at 905 – 597 – 7000. Mosaic looks forward to helping the community get exercise and make new friends this summer!

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