Restocking your Kitchen by Rani Glick

Rani Glick is a Certified Holistic Nutritionist, (CNP) and Registered Orthomolecular Health Practitioner (ROHP, RNCP).

Good healthy living is all about adding variety into your diet! Restock your kitchen with a variety of ingredients that are tasty, delicious and nutritious to enjoy.

This is a recommended list that you can buy in advance or purchase as needed.  You may have some of these ingredients already in your kitchen.

LEGUMES/BEANS:

black beans, white northern beans, kidney beans, chick peas, adzuki beans, lentils (black, green, red), green peas, yellow peas, mung beans, edamame, tempeh, miso, tofu.

Recommended to buy cumin powder and seeds and coriander powder and seeds*

Grains selected here are gluten free recommendations. Recipes will indicate substituting gluten free grains from wheat based grains. If you wish to use white rice, spelt and others no problem.

Many of these products can be purchased in larger supermarkets. Some sweeteners, oils and grains are available at health food stores.

Rani Glick is a Certified Holistic Nutritionist, (CNP) and Registered Orthomolecular Health Practitioner (ROHP, RNCP). She has followed her love of food and cooking to nutrition and applying its healing properties towards living with better health. Her health coaching practice is dedicated to educating active ageing adults about living well through food, fitness and mindfulness. For more information visit:

www.thewellnesswagon.ca or by email at rani@thewellnesswagon.ca