November may be “Falls Prevention Month”, but the time, effort and the fun is all year round:

Posted by admin on November 23, 2017 in Health and exercise, Social networks |

November is Fall Prevention Month across Canada. Here are a few things you may not have known about falls: Did you know that falls are the leading cause of injury among older adults? During Falls Prevention Month t we encourage you to share falls prevention information with the people around you, especially the older adults […]

July is here….Mosaic’s Pole Walking Groups Return this Week.

Posted by admin on July 5, 2017 in Health and exercise, Pole Walking |

July is here and that means Mosaic’s Pole Walking Groups will be starting up again this week! Mosaic is excited to offer the community this fantastic event yet again throughout the summer to help people get into shape and socialize. What are the benefits of Pole Walking? The Huffington Post has a few of the […]

Mosaic’s Spring & Summer Events Are Now Up!

This spring and summer Mosaic is excited to host another set of fantastic and fun events for our community. From the return of pole walking to informative talks Mosaic’s spring and summer schedule offers a variety of free events for the community to enjoy: Come Walk with Mosaic & Author Nathalie Prezeau – April 28 […]

Community Events at Mosaic This March

Winter is almost over (have we had one this year?) and Mosaic is excited to be hosting wonderful events for our community this March. This month, join Mosaic as we continue to host favoured events like Pole Walking and the First Link Memory Café with the Alzheimer Society of York Region, welcome back a well-liked […]

STAYING PHYSICALLY ACTIVE THIS WINTER–By Michelle Gillis

Posted by admin on February 17, 2017 in Health and exercise |

Winter is long in Canada. It can feel even longer when you can’t fit in your usual exercise regime (or if you don’t have an established routine). Whether you prefer to exercise indoors or outdoors, it’s important to do it safely to get the best results. At MedFit we use a medical exercise approach to […]

Valentines Day! What better excuse to buy, gift and/or eat chocolate?

Posted by admin on February 14, 2017 in Health and exercise, Valentines Day |

Here we are, already in the middle of February and Valentine’s Day is upon us. I don’t know about you, but I don’t need a special day to eat chocolate. When I Googled ‘health benefits of chocolate’, over 2 million articles came up. Yikes! Just remember, the higher the cocao content, the more benefits there […]

Pets Have a Positive Effect on our Health–Pets Appreciation Corner, Mosaic Homecare Services & Community Resource Centre

Posted by admin on February 14, 2017 in Health and exercise, Loneliness and isolation, Pets |

Meet Maize who looks like he provides his owners with happiness! Welcome to Pet Appreciation Corner at Mosaic! Mosaic Home Care Services asks the community to share with us their pet pictures and stories to show our appreciation for pets and the positive impact they have on our lives. Studies from Centers for Disease Control […]

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Mosaic Pet Appreciation Month–More Entries Please

Posted by admin on January 9, 2017 in Health and exercise, Lifestyle Services, Loneliness and isolation, Mosaic, Pets |

Share your Stories and Photos with us! This January Mosaic is showing our appreciation for our beloved pets! As companions, family members and best friends, pets play an important part in our lives. They help keep us healthy and reduce our stress. For all the positive things that our pets do for us, we want […]

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Join Mosaic This January for Fun Events!

Enjoy Mosaic’s new events like the Healthy Living Now and The Joy of the Opera series and returning favourites like the Pole Walking Club and the First Link Memory® Café at Mosaic. You can register for Mosaic events by emailing us at info@mosaichomecare.com or calling at 905 – 597 – 7000. We look forward to […]

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Slides from our upcoming OSCO presentation showing our community outreach programs designed to encourage social interaction and education

In case you are unable to attend this Thursday’s OSCO’s Overcoming Loneliness and Social Isolation Symposium, where I will be speaking, here is a sneak preview of some my slides showing some of the events held at our resource centres over the last two years and a number of other guests: 

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