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Aromatherapy: A complementary treatment for Chronic Pain by Tara Johnston

Posted by admin on February 16, 2018 in Essential oils, Health and alternatives |

Unfortunately, pain is something we have all faced or will face in our lifetime; anything from a tooth ache or cold to a severe injury or chronic conditions which may have limited treatments. But symptoms don’t necessarily present with just physical pain as I have discovered with my own health journey.

Anxiety, insomnia, stress, isolated, depression, digestive issues, fatigue as well as side effects from countless medications have all affected me in the last four years alongside chronic pain in my back, hips & legs. I have seen nearly every holistic & medical specialist available to me, changed my diet numerous times, meditated, exercised and tried a pile of medications & supplements purported to treat all of my symptoms. These things helped marginally in one way or another but they couldn’t address the big picture nor could I feasibly do some of these things every day for one reason or another.

Fast forward to about a year ago when I was introduced to aromatherapy. I was hooked in a serious way. After doing some initial research on my own, I went to a workshop and walked away with a small collection of oils which I could use for various things. Most importantly, I had something for everything and I felt empowered to go home and start diffusing right away!

Lavender was the first bottle I went through. I diffused it & topically applied it to help relax me. It helped to calm me before bed; relaxed my mind when I had anxiety along with my pain & eased my headaches. Gradually, coping with my pain was not so overwhelming if I was using Lavender essential oil along with my prescribed treatment.

I soon became so intrigued with the inherit benefits of using Lavender to relax me that I branched out to some more uplifting oils such as Lemon to brighten my mood, Digize blend for digestive discomfort; Peppermint for my joint & muscle pain; and diffused R.C. blend when I came down with a cold to help ease my symptoms.

I since have been educating others around me how to safely use oils, make all-natural cleaning & personal care products, and identify oils that fit in with their personal self-care journey.

So how can Essential Oils help you?

· Headaches

· Acne

· Cough or Cold

· Eczema & Dermatitis

· Rheumatoid Arthritis, Strains, or Sprains

· Digestive Discomfort

· Burns, Cuts, Bruises, & other minor skin irritations

· Stressed & uptight

Not all Essential Oils are created equally. To find out more about using oils, I’m excited to announce that I’ll be hosting a workshop at Mosaic Home Care Services Resource Centre located at the Canadian National Institute for the Blind (CNIB) on Friday, Feb. 23rd/18 @ 1:30pm. Located at 1929 Bayview Avenue, Suite 215H. For more information contact Mosaic at 416-322-7002 or visit our website at www.mosaichomecare.com

* The information provided is not intended to diagnose, treat, cure, or prevent any disease. Please consult with the appropriate healthcare providers before making any health decision.

Rani Glick’s Bon Appetit!

Posted by admin on February 9, 2018 in Keynote |

10 Essential Tips to save you time and money for meal prep and meal planning! Rani Glick is a Certified Holistic Nutritionist, (CNP) and Registered Orthomolecular Health Practitioner (ROHP, RNCP). Today, we live in a society of extreme planning. Everything is broken down into lists for self-help goals, career development, children and family events or […]

Restocking your Kitchen by Rani Glick

Posted by admin on February 9, 2018 in Health & Nutrition |

Rani Glick is a Certified Holistic Nutritionist, (CNP) and Registered Orthomolecular Health Practitioner (ROHP, RNCP). Good healthy living is all about adding variety into your diet! Restock your kitchen with a variety of ingredients that are tasty, delicious and nutritious to enjoy. This is a recommended list that you can buy in advance or purchase […]

Rani Glick’s Menu Planning and Shopping List Templates

Posted by admin on February 9, 2018 in Health & Nutrition, Meal Planning |

Menu Template: Shopping List: Rani Glick is a Certified Holistic Nutritionist, (CNP) and Registered Orthomolecular Health Practitioner (ROHP, RNCP). She has followed her love of food and cooking to nutrition and applying its healing properties towards living with better health. Her health coaching practice is dedicated to educating active ageing adults about living well through […]

Staying Socially Engaged Within Your Community

Posted by admin on January 16, 2018 in Community, Events, Life and art, Loneliness and isolation, Social networks, Talks |

Mosaic will be teaming up with North York Seniors Centre on Friday, January 19th for an informative event at our Markham Office where you can learn ways to contribute to the community, techniques to connect with others, and discover programs and services that are available to you. North York Seniors Centre will speak about the […]

The Information Sheet on our recent award from the European Society For Person Centered Healthcare

Mosaic Home Care & Community Resource Centres: AWARDED THE GOLD MEDAL OF THE European Society For Person Centred Healthcare for its Person Centered, Community Focused Model of Care: Mosaic is pleased to announce that it has recently been awarded the Gold Medal of the European Society for Person Centered Healthcare at the Society’s Annual Conference […]

How to Introduce a Paid Caregiver

Posted by admin on November 23, 2017 in Person Centered Care |

Good caregiver introductions arise from strength and depth in the wider care-management processes of a professional homecare services provider. Please click on the link to read the article at Caregiver Solutions.ca.

November may be “Falls Prevention Month”, but the time, effort and the fun is all year round:

Posted by admin on November 23, 2017 in Health and exercise, Social networks |

November is Fall Prevention Month across Canada. Here are a few things you may not have known about falls: Did you know that falls are the leading cause of injury among older adults? During Falls Prevention Month t we encourage you to share falls prevention information with the people around you, especially the older adults […]

Picture of Nathalie Anderson and I receiving the Award of the Gold Medal of the European Society for Person Centered Health Care

AWARD OF THE GOLD MEDAL OF THE SOCIETY “The Gold Medal and its associated Certificate are awarded in recognition of your substantial contribution to the development of home and health care issues in the community and thus to a development of the person-centeredness of care when developing relations between healthcare professionals, home care providers, not-for-profit […]

Some key points from “Person Centered Health Care–Some Additional Defining Thoughts…”

Person centered care is an acknowledgment of the importance of identity for both sides. Moreover, issues of IDENTITY naturally extend the personal support and medical interaction in the homecare model to the many dimensions of the mind and the community: Looking more deeply at person centered care has allowed us to look beyond standard models […]

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