STAYING PHYSICALLY ACTIVE THIS WINTER–By Michelle Gillis

Posted by admin on February 17, 2017 in Health and exercise |

Winter is long in Canada. It can feel even longer when you can’t fit in your usual exercise regime (or if you don’t have an established routine). Whether you prefer to exercise indoors or outdoors, it’s important to do it safely to get the best results. At MedFit we use a medical exercise approach to […]

Valentines Day! What better excuse to buy, gift and/or eat chocolate?

Posted by admin on February 14, 2017 in Health and exercise, Valentines Day |

Here we are, already in the middle of February and Valentine’s Day is upon us. I don’t know about you, but I don’t need a special day to eat chocolate. When I Googled ‘health benefits of chocolate’, over 2 million articles came up. Yikes! Just remember, the higher the cocao content, the more benefits there […]

Pet’s Corner: My dog’s name is Dylan

Posted by admin on February 14, 2017 in Pets |

Jane travelled to see her brother in Victoria for his fiftieth, recently, and came back with a shaggy dog story! My dogs name is Dylan he is the mascot of Home Instead Senior Care in Victoria because my dad runs Home Instead Senior Care. Dylan is 20 months old he is a funny pup and […]

Pets Have a Positive Effect on our Health–Pets Appreciation Corner, Mosaic Homecare Services & Community Resource Centre

Posted by admin on February 14, 2017 in Health and exercise, Loneliness and isolation, Pets |

Meet Maize who looks like he provides his owners with happiness! Welcome to Pet Appreciation Corner at Mosaic! Mosaic Home Care Services asks the community to share with us their pet pictures and stories to show our appreciation for pets and the positive impact they have on our lives. Studies from Centers for Disease Control […]

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